MartialPress Club Kickboxing class is a 50-minute high calorie burning, high intensity workout that incorporates all your limbs and muscles. It starts with a 10-minute warm Read more WHY KICKBOXING IS A GREAT FULL BODY WORKOUT
We are still early into 2018 & many are seeking new fitness challenges & personal growth. The better we feel, the better we perform in Read more WHAT TO EXPECT IN A MARTIALPRESS CLUB KICKBOXING CLASS
The good news is, you don’t have to already come prepared with a chiseled hard body or years of exercise experience to get the most Read more BENEFITS OF HIGH INTENSITY INTERVAL TRAINING
MartialPress Club Kickboxing class is a high intensity, strategic workout that is always evolving and never gets old. I can’t think of a better way to burn 750 to 1000 calories in an hour while simultaneously get aggression out (without getting punched in the face). The class starts off with a ten-minute dynamic warm up, leads into seven three minute rounds of kickboxing combinations with active rest in between, and finishes off with a 10-minute cool down consisting of ab exercises and static stretching. Read more ESSENTIAL MOVES IN A KICKBOXING CLASS