by John
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5 REASONS YOU SHOULD GET A TRAINER
Did you know that according to an article by Business Insider, over 80% of New Year’s resolutions faily by February? With the likelihood high that most people won’t achieve those lofty goals they set for themselves, it’s important to have the right game plan in place to ensure you don’t fall off track. Here are 5…
by John
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HAND WRAPPING TUTORIAL
There are many ways of wrapping your hands, this is a TBC way that is as easy to remember as 2, 4, 3. 1. Loop over thumb, then under and around the wrist TWO times. 2. Go under your palm and wrap FOUR times around your knuckles to create a nice cushion where you will…
by John
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HOW TO PREPARE FOR YOUR FIRST MMA CLASS
So you decided to sign up for your first non-contact MMA class and you quickly realize you are unsure of what you need to bring or what you need to know. Have no fear! These are the first steps on what we hope is a long and rewarding relationship with MMA: 1. Have the right…
Another factor into our nutrition is WATER. WATER IS HUGE! I believe a lot of people underestimate how important it is to be drinking enough water. Its pretty crazy because we as humans are made up of about 60% of water. Drinking water is vital for almost every function in the body. Water helps flush Read more NUTRITION WITH MARTIALPRESS
MartialPress Club Kickboxing class is a 50-minute high calorie burning, high intensity workout that incorporates all your limbs and muscles. It starts with a 10-minute warm Read more WHY KICKBOXING IS A GREAT FULL BODY WORKOUT
We are still early into 2018 & many are seeking new fitness challenges & personal growth. The better we feel, the better we perform in Read more WHAT TO EXPECT IN A MARTIALPRESS CLUB KICKBOXING CLASS
The good news is, you don’t have to already come prepared with a chiseled hard body or years of exercise experience to get the most Read more BENEFITS OF HIGH INTENSITY INTERVAL TRAINING
MartialPress Club Kickboxing class is a high intensity, strategic workout that is always evolving and never gets old. I can’t think of a better way to burn 750 to 1000 calories in an hour while simultaneously get aggression out (without getting punched in the face). The class starts off with a ten-minute dynamic warm up, leads into seven three minute rounds of kickboxing combinations with active rest in between, and finishes off with a 10-minute cool down consisting of ab exercises and static stretching. Read more ESSENTIAL MOVES IN A KICKBOXING CLASS