Did you know that according to an article by Business Insider, over 80% of New Year’s resolutions faily by February? With the likelihood high that most Read more 5 REASONS YOU SHOULD GET A TRAINER
So you decided to sign up for your first non-contact MMA class and you quickly realize you are unsure of what you need to bring Read more HOW TO PREPARE FOR YOUR FIRST MMA CLASS
Whether you know it or not, this is something you experience every single day. The idea is simple: Athletic clothing is comfortable, functional, and now Read more FIGHTNESS APPAREL
Whether your goal is to lose weight, build muscle, or hone your fighting skills, it’s always important to make sure you are performing each movement Read more COMMON TRAINING MISTAKES
In a culture that seems to prioritize video games and cartoons over physical activity, it can be difficult to motivate your child to put down Read more 10 BENEFITS OF MARTIAL ARTS FOR KIDS
Another factor into our nutrition is WATER. WATER IS HUGE! I believe a lot of people underestimate how important it is to be drinking enough Read more NUTRITION WITH MARTIALPRESS