HOW TO PREPARE FOR YOUR FIRST MMA CLASS
So you decided to sign up for your first non-contact MMA class and you quickly realize you are unsure of what you need to bring Read more HOW TO PREPARE FOR YOUR FIRST MMA CLASS
FIGHTNESS APPAREL
Whether you know it or not, this is something you experience every single day. The idea is simple: Athletic clothing is comfortable, functional, and now Read more FIGHTNESS APPAREL
COMMON TRAINING MISTAKES
Whether your goal is to lose weight, build muscle, or hone your fighting skills, it’s always important to make sure you are performing each movement Read more COMMON TRAINING MISTAKES
10 BENEFITS OF MARTIAL ARTS FOR KIDS
In a culture that seems to prioritize video games and cartoons over physical activity, it can be difficult to motivate your child to put down Read more 10 BENEFITS OF MARTIAL ARTS FOR KIDS
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BACK TO SCHOOL MMA WORKOUT
It’s that time of year again! A time where classes are starting, free time is dwindling, and attention to diet and exercise takes a back Read more BACK TO SCHOOL MMA WORKOUT
BEST POST-WORKOUT STRETCHING EXERCISES
Stretching is an integral part of any balanced fitness regimen. Not only will it increase your overall flexibility and range of motion, but it also Read more BEST POST-WORKOUT STRETCHING EXERCISES
5 WAYS TO SUPPLEMENT YOUR MMA TRAINING
MMA is an excellent way to get into shape because it works on increasing your speed, explosiveness, and strength. But in order to make sure Read more 5 WAYS TO SUPPLEMENT YOUR MMA TRAINING
HOW TO CLEAN AND SANITIZE BOXING GLOVES
If you’re using your boxing gloves multiple times per week, those babies encounter lots of blood, sweat, and tears. While it seems innocent enough to Read more HOW TO CLEAN AND SANITIZE BOXING GLOVES