by John
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5 REASONS YOU SHOULD GET A TRAINER
Did you know that according to an article by Business Insider, over 80% of New Year’s resolutions faily by February? With the likelihood high that most people won’t achieve those lofty goals they set for themselves, it’s important to have the right game plan in place to ensure you don’t fall off track. Here are 5…
by John
592
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HAND WRAPPING TUTORIAL
There are many ways of wrapping your hands, this is a TBC way that is as easy to remember as 2, 4, 3. 1. Loop over thumb, then under and around the wrist TWO times. 2. Go under your palm and wrap FOUR times around your knuckles to create a nice cushion where you will…
by John
612
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HOW TO PREPARE FOR YOUR FIRST MMA CLASS
So you decided to sign up for your first non-contact MMA class and you quickly realize you are unsure of what you need to bring or what you need to know. Have no fear! These are the first steps on what we hope is a long and rewarding relationship with MMA: 1. Have the right…
It’s that time of year again! A time where classes are starting, free time is dwindling, and attention to diet and exercise takes a back burner to the demands of a packed college schedule. We know how hard it can be to juggle 8:00 AM classes, homework, cram sessions, exams, and, of course your personal Read more BACK TO SCHOOL MMA WORKOUT
Did you know that according to an article by Business Insider, over 80% of New Year’s resolutions faily by February? With the likelihood high that most Read more 5 REASONS YOU SHOULD GET A TRAINER
There are many ways of wrapping your hands, this is a TBC way that is as easy to remember as 2, 4, 3. 1. Loop over Read more HAND WRAPPING TUTORIAL
So you decided to sign up for your first non-contact MMA class and you quickly realize you are unsure of what you need to bring Read more HOW TO PREPARE FOR YOUR FIRST MMA CLASS
Whether you know it or not, this is something you experience every single day. The idea is simple: Athletic clothing is comfortable, functional, and now Read more FIGHTNESS APPAREL
Whether your goal is to lose weight, build muscle, or hone your fighting skills, it’s always important to make sure you are performing each movement Read more COMMON TRAINING MISTAKES
In a culture that seems to prioritize video games and cartoons over physical activity, it can be difficult to motivate your child to put down Read more 10 BENEFITS OF MARTIAL ARTS FOR KIDS
Stretching is an integral part of any balanced fitness regimen. Not only will it increase your overall flexibility and range of motion, but it also Read more BEST POST-WORKOUT STRETCHING EXERCISES
MMA is an excellent way to get into shape because it works on increasing your speed, explosiveness, and strength. But in order to make sure Read more 5 WAYS TO SUPPLEMENT YOUR MMA TRAINING
If you’re using your boxing gloves multiple times per week, those babies encounter lots of blood, sweat, and tears. While it seems innocent enough to just take them off and throw them into your gym bag, this could be a big mistake and lead to a shorter lifespan for your gloves and cost you excess Read more HOW TO CLEAN AND SANITIZE BOXING GLOVES